Is it time to connect with yourself?

ADHD friendly and affirmative therapy for adults available near you- in Brighton and online

  • Do you feel exhausted?

    Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish?

  • Are you lacking direction?

    Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want?

  • Is your life on repeat?

    Do you notice repeating patterns in your relationships or at work? Do you feel stuck?

Therapy can help to shift your perspective and create positive change in your life

 

Three ADHD friendly phases

  • Understand

    What you need to live more authentically

    Hand holding lightbuld in front of pink sky symbol for fresh idea and insight

  • Develop

    Practical strategies designed to work with you

    hand holding compass in front of seaview develop and apply practical strategies

  • Transform

    Your perspective and find more connection

    open door leading to sea view transformation change
Get started now